This trick allows to forward a service which can be accessed only inside a specific network to your machine (localhost).
Let’s suppose you have a specific server 192.168.1.7 which can be accessed only from the following machine 18.104.22.168 or another machine inside the 22.214.171.124 network.
Then, you type :
ssh -L3309:192.168.1.7:3306 email@example.com
And you can now access your service from localhost:3309 !
Note: If you leave the SSH connection, the port forwarding will be lost.